The Menopause Supper Club - The number 1 place for fabulous midlife women!

The Menopause Supper Club (MSC) has been borne out of a desire to connect with women and enable them to be powerful at a turning point in their lives, likely to be experiencing any stage of menopause, perhaps not having a clue where to turn.

So how do you fancy meeting up with like-minded women over a meal, discussing experiences and symptoms and gaining invaluable tips on how to manage the menopause, whatever stage you may be at?

We have created a great way to talk about  any concerns without pressure, in a supportive environment whilst having fun and making new friends.

  • NOURISH our bodies with healthy food and our minds with knowledge

  • TALK through the menopause and break the taboos surrounding this mystery

  • EMPOWER women through supporting them to take charge of their experience

Dates are held once a month and you can choose to attend just one or come as often as you like. There are supper clubs taking place at different locations across London, Dublin and the South-East of England, with more added in future.

You will be guaranteed great food, great company and an uplifting experience, which is what we all need more of in menopause!

Please email us at to stay up to date with developments.


No topic is ‘off the menu”, so we can all chat freely and confidentially about our hopes and concerns.

There is an educational/workshop element attached, because as far as we are concerned education is equal to empowerment and confidence.

We invite various guest speakers and there may also be some gorgeous goodies available to purchase on the night ranging from luxurious candles, essential oils and food supplements- (no pressure, they will simply be popped on a table for you to browse through!)

The venues are carefully chosen to create a welcoming, luxury atmosphere and the food will be healthy yet indulgent. Alcohol will be available if anybody would enjoy a glass of wine or two during the evening.


We will also be offering these as lunchtime meet-ups for those who prefer this, either in your workplace or privately.